Premiere Health Care Blog

Master these three sauces—which evoke the cuisines of China (ginger-scallion), Thailand (peanut), and Spain (roasted red pepper)—and you will have added a score of new recipes to your repertoire. That’s because each sauce can transform sautéed, grilled, or steamed seafood, chicken, tofu, or vegetables into a distinctive…and delicious…dish. Bon…

On the following page, you’ll find our definition of fit—10 simple (though by no means easy) things every man must be able to do before he stamps himself “in shape.” Says who? Says us. The good news: If you don’t measure up to our admittedly high standards right away,…

Do you lead an active lifestyle or a sedentary one? The question is simple, but the answer may not be as obvious as you think. Let’s say, for example, you’re a busy guy who works 60 hours a week at a desk job but who still manages to find…