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Premiere Health Care Blog

Your Daily Guidance to a Happy and Healthier Life!

  • 3 Simple Sauces to Transform Your Cooking

    Master these three sauces—which evoke the cuisines of China (ginger-scallion), Thailand (peanut), and Spain (roasted red pepper)—and you will have added a score of new recipes to your repertoire. That’s because each sauce can transform sautéed, grilled, or steamed seafood, chicken, tofu, or vegetables into a distinctive…and delicious…dish. Bon…

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  • Guys: 10 Standards to Assess Your Fitness Level

    On the following page, you’ll find our definition of fit—10 simple (though by no means easy) things every man must be able to do before he stamps himself “in shape.” Says who? Says us. The good news: If you don’t measure up to our admittedly high standards right away,…

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  • Why Your Desk Job is Slowly Killing You

    Do you lead an active lifestyle or a sedentary one? The question is simple, but the answer may not be as obvious as you think. Let’s say, for example, you’re a busy guy who works 60 hours a week at a desk job but who still manages to find…

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